The Importance of Warming Up Before Physical Activity
Have you ever jumped right into an intense workout and felt tight, sore, or even injured afterward? Did you wake up the next day with aching muscles, regretting your decision to skip the warm-up? While it may be tempting to go straight to the more exciting part of your workout, warming up is a crucial […]
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Should You Treat Your Injury with an Ice Pack or Warm Compress?
When you’re dealing with an injury, there are many steps you can take to begin treating your discomfort. While over-the-counter pain medications are a good option for some individuals, they aren’t always the best solution for everyone. Ice packs and warm compresses are great options for those who prefer other therapies to address their discomfort.
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Your Guide to Preventing Injuries While Shoveling Snow
Nobody likes shoveling snow, but unfortunately, it’s a necessary part of life for those who live in cold climates. Not only is it inconvenient and time-consuming, but it can also be dangerous. In addition to the obvious cold-weather risks of hypothermia and frostbite, shoveling snow can lead to serious musculoskeletal injuries and even fatal heart […]
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Avoiding Back Pain During Long Flights: 10 Ways to Protect Your Spine
Long flights can be hard on the body, especially for those who struggle with back pain. Extended periods of sitting, limited space, and less-than-ideal seating can all add up, leading to stiffness, discomfort, and sometimes even injury. Fortunately, with some proactive strategies, you can minimize strain on your spine and protect your back during those long hours in the air.
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Functional Medicine: The Role of Chiropractic Care
Functional medicine is a holistic, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of health issues. If you’re looking for a complementary therapy to integrate into your functional medicine treatment, consider chiropractic care. Chiropractic care doesn’t just address musculoskeletal health; it aligns with the philosophies of functional medicine by promoting […]
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Do Standing Desks Help With Back Pain And Posture?
Back pain is one of the most common ailments for adults. Bad posture and improper desks are some of the leading causes of back and neck pain in adults. Alleviating back pain can be difficult when you are constantly putting strain on these muscles and your spine. While the idea of alternating between sitting and […]
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