Neck pain is one of the most common issues affecting people today. This condition can make everyday life uncomfortable, whether you have difficulty turning your head, tension that triggers headaches, or stiffness that affects your posture. At Elevate Wellness Chiropractic, we provide non-invasive treatment to address the root cause of your pain and provide you with much-needed relief. So call us to schedule an appointment if painkillers and stretching are not enough. 

Understanding Neck Pain

Whether it’s caused by poor posture, an injury, or stress, debilitating pain or daily neck discomfort can interfere with sleep and work and affect your overall quality of life. 

Common Causes of Neck Pain

Whiplash or Auto Accidents — Whiplash and other accidents can cause the head to be thrown forcefully and quickly in multiple directions. This rapid motion can lead to neck and spine injuries, along with discomfort, pain, and stiffness. 

Stress — Emotional stress can play a large role in neck pain. When you start to feel stressed, angry, or frustrated, you can hold tension in your shoulders and strain your neck, leading to tight muscles and pain. 

Arthritis and Degenerative Changes — As you get older, natural wear and tear can cause your spine to deteriorate. Conditions such as osteoarthritis and spinal stenosis can lead to neck pain. 

Misalignments in the Spine — Spinal misalignments can cause neck and shoulder pain, stiffness, headaches, and aches in the neck and shoulders. 

Tech Neck — Neck pain can also result from poor posture during desk work or phone use. The average American spends more than 10 hours a day staring or sitting in front of a screen. Without proper ergonomics, they tend to slouch, hunch, or crane forward, putting additional strain on the neck, spine, muscles, and nerves. This condition, known as tech neck, can have a severe impact on the neck muscles and spine.

Neck Pain Symptoms

• Sharp, stabbing pain
• Stiff neck and difficulty moving side to side
• Soreness and discomfort in the neck and shoulders
• Radiating pain in the shoulders or arms
• Numbness or weakness of the arms and fingers
• Problems gripping or lifting objects
• Headaches
• Constant aching pain in the neck, shoulders

Understanding the cause of your discomfort and the symptoms you’re experiencing allows us to create a care plan tailored to your needs.

Our Approach to Neck Pain

At Elevate Wellness Chiropractic, we don’t just treat symptoms; we focus on long-term wellness and getting to the root of your pain. 

Chiropractic Adjustments — Dr. Simmonds will perform chiropractic adjustments to loosen up joints and reduce pain and inflammation. If you have a pinched nerve or experience muscle spasms and strain, he may use cervical manipulation to reduce your pain. 

Soft Tissue Therapy — Our chiropractors provide massage to help your muscles relax, improve blood flow, and reduce pain, providing lasting relief.

Corrective Exercises and Stretches — Our chiropractors may recommend specific stretches and exercises to strengthen neck muscles and improve range of motion. 

Posture and Ergonomic Guidance — They may also give advice on how to improve your posture and ergonomics at work and at home, so you put less pressure on your neck and spine throughout the day.

Don’t Let Neck Pain Hold You Back

Neck pain can interfere with work, sleep, and the activities you enjoy. Fortunately, when you come into Elevate Wellness Chiropractic, you can receive gentle and effective treatment that will ease your discomfort, restore mobility, and help prevent future issues. Don’t wait for the pain to get worse; schedule an appointment at our office in Clinton or Bountiful, Utah, and take the first step toward a healthier, pain-free neck and lasting relief.